Ways to reduce my stress while living with a memory impairment

(Chapter 11 Stress and Anxiety & Chapter 26 MCI Tool Box in my book)

In 2005 I was told by my first neurologist that if I didn’t reduce my stress that the mild cognitive impairment symptoms would become much worse. Over the years I have found this to be true. About a year after my diagnosis, I left my verbally and emotionally abusive husband. We are now divorced. I’m so thankful to have that stress behind me!

Ways that I can reduce my stress:

· Listen to music.

· Take a walk.

· Remove toxic people from my life.