Dealing with the memory impairment symptoms

The symptoms of mild cognitive impairment can be very difficult to deal with. I have no way of knowing how my day is going to go and I only have so much control over the outcome. I think that if someone is living with a memory impairment that it is very important to find ways to lessen their stress. Lowering the stress could help with the frustration of the memory impairment symptoms. Music will usually help me to relax and stay calm until the fog has lifted. It is also a great stress reliever for me.