Making sure that I am doing what I can to lower my stress during this pandemic

(Chapter 11 Stress and Anxiety in my book)

I live with a memory impairment but I won't let the stress of Covid-19 add to my symptoms. I will do what I can to keep myself safe but I refuse to spend my time worrying about whether I will get the virus. I am listening to music each day. I am turning off the news because I am trying to only watch it once a day. When I can take a walk, I will be doing so. I am doing whatever I can to reduce my stress!