If you live with a memory impairment

March 29, 2020 (Chapter 26 MCI Tool Box in my book)

Learn to enjoy the present and try not to worry so much about the future. Just take one day at a time. If taking each day as it comes just seems too huge, then break it down into smaller increments. Perhaps just try to make it until lunch without worrying about your memory problems. Sometimes worrying about the “what ifs” can actually make things worse. That is why I do my best not to go there too often. If I do go there, I won't stay there for long.