My thoughts on stress

Nov. 16, 2019 (Chapter 11 Stress and Anxiety & Chapter 26 MCI Tool Box in my book)

Sometimes living with a memory impairment can be overwhelming! It is always helpful to try to find something that helps to relieve my stress. I try not to stress over things that I can’t control. Worrying about what I forget or lose is just wasted energy because most of the time there is nothing that I can do to prevent these things from happening.